If a shoe is narrower or shorter than the tracing, don’t even try it on. Each has a different design, material and weight to best protect feet against the stresses of the particular activity.Ī good tip when buying shoes is to take a tracing of your foot with you. There are specific shoes designed for tennis, golf, soccer, football, netball, running, cycling and other sports. If you play a sport, it’s a good idea to wear shoes designed for that sport. Are they sturdy enough to protect against harmful objects? Do they provide appropriate grip? Try to walk on both carpet and hard surfaces.
Feel the inside of the shoes to check for tags, seams, or other material that might irritate your foot. Shoes that are a half-size larger - but not wider - may not help. If the ball of your foot feels squashed, ask if the shoe comes in a wider size. Your heel should not slip in the shoes when you move. Walk or run a few steps in your shoes, to check they are comfortable. The shoes should be comfortable as soon as you try them on. Remember, you need room for your foot to move within the shoe as you walk or run. Check that you can wiggle all your toes when wearing the shoes. It’s also common for one foot to be slightly bigger than the other. Have the shop assistant measure your feet every time you buy shoes, because your feet may become larger and wider as you age. Try the shoes wearing the same type of sock that you will wear for the activity. This will help make sure that shoes feel comfortable when your feet are at their largest. Shop for shoes after exercise or at the end of the day. And they can properly fit the shoes so you end up with the right size. The staff may advise you on the type of shoe you need for your activity or sport. Try to buy your athletic shoes from a specialty store. It should be wide enough and long enough to fit your feet. fits well – make sure you have at least 1‒1.5cm at the end of the shoe. feels comfortable – your shoe should feel immediately comfortable from the first wear. supports the foot – your shoe should aid the alignment of your foot when it touches the ground. But they do increase the time taken for that force to apply, so the body has time to adapt Surprisingly, shoes don't reduce the force that goes through the body all that much. 
cushions the foot – the midsole is the main part of the shoe that provides cushioning. You will be more comfortable being active if you choose a shoe that fits you well, suits your activity type, is appropriate for any problems with your feet, and helps protect your feet, legs and joints. The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury.
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